OurFAMILY KITCHEN

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Your freezer labels

Welcome! If you scanned the code in the book, you’re in the right place. Every label from Our Family Kitchen is here, free to download and print.

Each label has the recipe name, its chapter and number, space for the date and portions, and the thawing and reheating steps. Whoever takes it out of the freezer knows exactly what to do.

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Everything in one go

All 74 labels

One PDF with every label in the book, in chapter order. Choose colour, or line art if you’d like to save on printer ink.

All labels · colour

74 labels · 21 A4 pages

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All labels · line art

74 labels · 21 A4 pages · printer-friendly

Download PDF
Printing tip: print at 100% (actual size) on A4. Each label is 85 × 110 mm, four to a sheet. Use sticker paper, or plain paper and a bit of tape.

Or just the chapter you need

Labels by chapter

Each chapter file has the colour labels first, then the same labels in line art.

01

Breakfasts

7 labels · colour + line art

Download PDF02

Salads, Dips & Sides

5 labels · colour + line art

Download PDF03

Chicken Dinners

27 labels · colour + line art

Download PDF04

Beef

8 labels · colour + line art

Download PDF05

Pork

4 labels · colour + line art

Download PDF06

Lamb

4 labels · colour + line art

Download PDF07

Soups

3 labels · colour + line art

Download PDF08

Desserts

3 labels · colour + line art

Download PDF09

Meal Prep & Starter Ingredients

13 labels · colour + line art

Download PDF

Find your label

Which label goes with which recipe?

Every freezer-friendly recipe in the book ends with its label, for example “Freezer label: Chicken Dinners, no. 12”. Here’s the full list.

Breakfasts7 labels
  1. 1Easy Breakfast Waffles
  2. 2Protein Tray Pancakes
  3. 3Apple Pie Cottage Pancakes
  4. 4Apple & Cinnamon Breakfast Waffles
  5. 5High-Protein Overnight Oats
  6. 6High-Protein Egg Muffin Cups
  7. 7Breakfast Egg Casserole
Download Breakfasts labels
Salads, Dips & Sides5 labels
  1. 1Roasted Eggplant & Chickpea Salad
  2. 2Creamy Lemon & Garlic Hummus
  3. 3Leftover Crispy Croquettes
  4. 4Instant Pot Mac and Cheese
  5. 5Greek Potatoes
Download Salads, Dips & Sides labels
Chicken Dinners27 labels
  1. 1Mediterranean Chicken
  2. 2Chicken & Sweet Potato Curry
  3. 3Creamy Chicken Pesto Spaghetti
  4. 4Chicken Fritters
  5. 5Creamy Tomato & Basil Chicken
  6. 6Creamy Honey Mustard Chicken
  7. 7Chicken Big Mac Waffles
  8. 8Easy Chicken Lasagna
  9. 9Chicken, Broccoli & Cheddar Hash Brown Casserole
  10. 10Pesto & Sun-Dried Tomato Chicken Orzo
  11. 11Creamy Chicken & Broccoli Pie Filling
  12. 12Chicken Alfredo Puff-Pastry Casserole
  13. 13Chicken Tortilla Enchilada Casserole
  14. 14Not Butter Chicken
  15. 15Greek Lemon Chicken
  16. 16Chicken Meatballs & Parmesan Broth
  17. 17Lemon Garlic Chicken
  18. 18Marry Me Chicken
  19. 19Creamy Chicken & Pepper Rice
  20. 20Creamy Pesto & Parmesan Chicken
  21. 21Chicken & Chickpea Stew
  22. 22Honey Garlic Chicken
  23. 23Green Chicken Curry Base
  24. 24Thai Coconut & Lemongrass Chicken
  25. 25Sticky Chilli & Soy Chicken
  26. 26Coconut Curry Chicken & Rice
  27. 27Red Thai Chicken Curry
Download Chicken Dinners labels
Beef8 labels
  1. 1Classic Beef Bolognese
  2. 2Beef Burger Patties
  3. 3Slow Cooker Beef Ramen
  4. 4Sheet-Pan Cowboy Meatloaf
  5. 5Creamy Beef & Shells
  6. 6Chilli con Carne
  7. 7Cottage Pie
  8. 8Bobotie Mince
Download Beef labels
Pork4 labels
  1. 1Steamed Pork Dumplings
  2. 2Italian Sausage & Peppers
  3. 3Lemon Garlic Butter Pork Spiedini
  4. 4Havana Pork Fillet
Download Pork labels
Lamb4 labels
  1. 1Slow-Cooked Lamb Ragu
  2. 2Lamb Shanks in Red Wine Sauce
  3. 3Greek Lamb Koftas
  4. 4Cape Malay Lamb Curry
Download Lamb labels
Soups3 labels
  1. 1Creamy Butternut Soup
  2. 2Chicken Noodle Soup
  3. 3Lentil & Vegetable Soup
Download Soups labels
Desserts3 labels
  1. 1Moist Chocolate Cake
  2. 2Blueberry Compote
  3. 3Blueberry Crisp
Download Desserts labels
Meal Prep & Starter Ingredients13 labels
  1. 1Rotisserie Chicken & Stock
  2. 2Master Shredded Chicken
  3. 3Master Beef Mince
  4. 4Master White Sauce
  5. 5Master Tomato Sauce
  6. 6Master Rice
  7. 7High-Protein Refried Beans
  8. 8Master Pinto Beans
  9. 9Caesar Lemon-Garlic Chicken
  10. 10Mexican Taco Beef
  11. 11Italian Pesto Chicken
  12. 12Mediterranean Chicken
  13. 13Soy-Ginger Chicken
Download Meal Prep & Starter Ingredients labels

A little kitchen know-how

Freezer tips & tricks

1. Cool in smaller portions

Divide cooked food into shallow portions and refrigerate within two hours. Cool rice within one hour. Freeze promptly once cooled.

2. Seal, label and date

Use freezer-safe containers. Write the dish, the date and the portions on the label before it goes in.

3. Keep it cold

Keep your freezer at −18 °C or colder and leave space for liquids to expand. Freezing keeps food fresh, but it won’t make unsafe food safe.

4. Thaw with a plan

Defrost in the fridge and use within 24 hours of fully thawing. Cook from frozen only where the label says so.

5. Reheat evenly

Reheat cooked meals once, until steaming hot throughout. Stir sauces well and use microwave-safe containers.

6. Follow the label

Freeze the part the label names. Cook pasta, rice or toppings fresh where it says to.

Happy cooking, and happy freezing!

Michelle x

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